Category: Facials and Skin Care

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Fire & Ice Facial: Easily Resurfacing and Renewing Skincare Treatment

One of the more advanced skincare treatments emerging, is the fire and ice facial, which combines a mild advanced treatment, along with a super souped up relaxing and refreshing facial.

At the end of this treatment, your skin will be glowing and smooth, with a total of three different masks.

What’s Included, using high quality cosmeceutical products.

  • Hot Therapy
  • Cold Therapy
  • Medium Depth Skin Peel (targeted to your skin type)
  • Triple Mask
  • Face Massage
  • Soothing Oil
  • Skin Protection

Helps to target fine lines and wrinkles, promote cellular regeneration and a clear complexion, while infusing vitamins to sooth and treat the skin.

Perfect for a few days before a special occasion, with the ability to add on the optional medical device Dermalux Flex Light Therapy Tri-Wave technology to work on anti-ageing and plumping of the skin.

Benefits of the Fire and Ice Facial.

  • No Downtime. Move on with your day immediately as we will protect your skin with a high grade SPF50 before you leave.
  • Very relaxing facial, carried out on a super comfy salon couch with a sumptuous heated underblanket.
  • Resurfaces and renews the skin, improving texture and fine lines.

Who is a Fire & Ice Facial Not Suitable For?

  • Pregnancy or Breastfeeding.
  • Undergoing treatment for cancer such as radiotherapy or chemotherapy.
  • GP Permission for those with immune compromised health conditions, eg Multiple Sclerosis.
  •  Those who have been prescribed Roaccutane in the previous 6 months.
  • Clients who have had recent facial surgery.
  • 2 Weeks after or before Botox and Fillers.

Fire and Ice Facial at The Therapy Cabin in Aberdeen
Homely cabin in the garden environment for a relaxing fire and ice facial in Kingswells, Aberdeen

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Reasons to feel good with Ice Globes, and step up your skincare routine.

History of the Ice Globe Market

Developed by a famous facial specialist around 2018, ice rollers have quickly developed a reputation for being the current must have and in demand accessory for facial treatments. Ice globes are also perfect to maintain salon treatments at home on an ongoing basis.

Ice globes really do make a difference to skin, by the use of cryotherapy to help with skincare issues we all battle with daily, as well as being soothing and comforting experience.

There have been many different brands of ice globes which have flooded the market since their invention, however choosing a suitable pair from a reputable company is the best choice.

The principle is worked on placing the ice globes in the freezer or the fridge for 10-30 minutes before using them. Some globes are not suitable for putting in the fridge, and must only be used in a fridge.

Good quality globes will be made of medical grade anti-freeze liquid which is safe to use in a freezer. They will also have high quality glass with shatter proof qualities, hypoallergenic, cruelty free, vegan and suitable for all skin types.

Ice rollers aren’t used in beauty treatments by professionals for no reason. Therapists, celebrities and clients have received huge benefits from using them in their daily routine. There have been no end of publicity rounds in Vogue, as well as many other magazines, extolling the use of ice rollers and what they can do for us.

Used regularly, ice globes can help to improve skin tone, health, and overall appearance. The recommended use is morning and evening for best results and bringing the ice globes into part of your daily skin care routine.

Benefits Of Using Ice Globes Morning and Evening

  • Helps reduce dark circles under the eyes and reduce the appearance of swelling and puffy skin.
  • Reduce the appearance of large pores and roll away dead skin cells that may eventually cause blocked pores.
  • Helps smooth the complexion.
  • The cold therapy calms the skin, helping to reduce rosiness and irritated pockets.
  • Contracts blood vessels and helps with skin tightening.
  • With the cryotherapy effect, ice globes can help boost collagen, especially when used in conjunction with suitable products, or to maintain the effects of professional treatments.
  • Brighter and fresher looking skin.
  • Soothes the skin after salon procedures.
  • Boosts healthy lymphatic drainage.

How To Use Ice Globes at Home- Safely?

  1. Follow manufacturers instructions on storage and usage. You can store freezer compatible globes safely in the freezer for the next use.
  2. Care for them by cleaning each time you use them with antibacterial spray or wipes, and gently cleaning them with a clean cloth.
  3. Remove ice globes from the freezer or the fridge, and place in a bowl of cold water before using. If they are frozen together, don’t try to pull them apart.
  4. Apply a serum or gel to the skin before using globes on the skin. Never use frosted globes directly on the skin.
  5. Don’t hold ice globes over one part of the skin for too long, or you may suffer skin burn.
  6. Use a rolling motion rather than a dragging motion to use rollers, and prevent tugging/pulling on the skin.

Book an Ice Globe Facial in Kingswells, Aberdeen at The Therapy Cabin

  • Parking at the door.
  • Ice globes also available to buy at client rates.
  • Message: hello@thetherapycabin.co.uk for prices and availability.
  • Evening appointments available. Just ask if you can’t find a suitable date/time.
  • Appointments only.

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What to expect with Microneedling/Mesotherapy salon treatments in Aberdeen!

Microneedling has the effect of creating many very small and superficial wounds. The treatment is usually carried out by the use of a derma roller, or a special piece of equipment known as a derma pen / microneedling pen.

Mesotherapy is the introduction of a serum or hyaluronic acid to the surface of the broken skin from injection or needling, which will take advantage of the ability to settle deeper into the cells of the skin, allowing for better hydration, faster action, and increased plumpness of the skin.

Superficial microneedling helps the body to stimulate more effective use of fibroblasts, which in turn, creates new collagen and elastin. What that means, is that the skin is traumatised without causing damage to the surface of the skin.

Recovery time is speedy, and there is very little downtime or pain involved. At a depth of 0.25 – 0.5mm, there is a definite knowledge that the skin is being manipulated, however the feeling is a minor pinprick sensation. The needling helps to strengthen collagen in the cell walls and aid connective tissue repair. This is the process which can hep reduce the visibility of broken capillaries. Fibroblast production aids tissue repair and improves the look/texture of skin, helping to rejuvenate and tighten skin over time.

Barriers to Treatment – Who Can’t have Microneedling?

As Microneedling and Mesotherapy require the skin to be broken as part of the treatment, there are some conditions where Microneedling and Mesotherapy cannot be carried out. You will complete a consultation with your therapist, where we can discuss appropriate treatments. Even though Microneedling and Mesotherapy are not suitable, there may be other treatments which can be carried out.

  • Under 18.
  • Current localised skin infection.
  • Pregnancy / Breastfeeding.
  • Keloidal Scarring.
  • Autoimmune diseases such as HIV, HEP B and HEP C.
  • Heart conditions.
  • Raised moles.
  • 7 days before or 14 days after any injectable treatment.
  • Cancer/skin cancer until 12 months post treatment.
  • Ongoing Chemotherapy and Radiotherapy.
  • Blood clotting disorders.
  • Blood thinning medication.
  • Recent Roaccutane use, or any other medication to treat skin conditions in the last 12 months.
  • Active acne.
  • Localised eczema or psoriasis.
  • Skin allergy to metal.
  • Low pain threshold.
  • Avoid numbing agents.
  • Rheumatoid arthritis.
  • Diabetes.

Before your Treatment

  • Avoid excessive sun exposure 24 hours prior to treatment.
  • Discontinue use of topical retinoids 48 hours prior to treatment.
  • Change your appointment if you have active breakouts or open lesions.
  • Wait six months following oral Isotretinoin/Roacutane use.

What to Expect

  • Your therapist will be wearing PPE, including an apron, gloves and a mask to carry out this treatment.
  • There will be no soft furnishings in the area where treatment is carried out. Disposable single use sheets and towels may be used.
  • There will be a sharps box on the trolley, and trolley handles/microneedling pens will be barrier taped. Don’t worry, these are simply for hygiene reasons during your treatment.
  • Pictures will be taken before and after the treatment to assess changes and reactions to treatment.
  • Your skin will be cleansed, analysed and cleansed again. We will pass a toner potion across your skin to prepare the skin for treatment, and finish the preparation by sterilising the area of face or body which is about to be microneedled.
  • Microneedling is not painful, however some clients may find it uncomfortable.

Aftercare

  • Your therapist will use a nourishing balm to soothe your skin. It will help your skin to stop from drying out after your treatment. Using balm for a few days after treatment would benefit your skin and aid the healing process.
  • Avoid excessive exercise and sun exposure for 72 hours post-treatment.
  • Avoid AHA’s and BHA’s 48 hours post-treatment.
  • It is recommended to avoid other invasive facial treatments 4 weeks following the Microneedling Treatments.

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Top 5 Dermaplaning Myths

We don’t have to go far these days to find articles from people who say that a dermaplaning treatment makes their hair grow back thicker, faster, darker…. There are all sorts of reasons for why people may think this, but we’ll take a look at it in more depth.

Dermaplaning Explained

Dermaplaning is a process where peach fuzz is removed from the face, by the use of a scalpel blade. The dead skin cells in the top layers of the skin are also removed, allowing for better penetration of products if the treatment is followed by microneedling and or mesotherapy. Dermaplaning is also a good first step in a chemical peel procedure, as the top layers are removed. This allows the peel to work better, without having to find its’ way through the surface dead skin cells.

Benefits of dermaplaning also include soft, smooth and glowing skin, allowing the smooth flawless appearance that comes with application of make up.

Myth 1 – Dermaplaning Hurts

Dermaplaning shouldn’t hurt. It’s far less painful than waxing, sugaring, threading or plucking. Pictures of surgical aestheticians in PPE, with sharps bins and blue barrier tape on surfaces, and handling a tool with a sharp scalpel, can instill a basic fear that dermaplaning might be painful.

When we break it down, dermaplaning is a shaving technique and one of the least painful methods of hair and dead skin removal. Shaving our legs doesn’t hurt, unless we nick the skin with the blade. Dermaplaning is the same. Having our faces shaved is simply something that men have been doing safely for hundreds, maybe thousands of years, without the PPE. The difference with dermaplaning, is that we tend to treat women and cover the whole face instead of just the beard area. We remove the hard to see vellus hair (peach fuzz) and treat softer areas of skin.

You will feel a soft scratching and some light pulling while dermaplaning is being performed, but it’s a relaxing procedure for most people.

Myth 2 – Peach Fuzz Grows Back Thicker/Darker/Beardy

This is simply not true. Dermaplaning cuts the hair, and does not involve any damage to the follicle of the hair. When we dermaplane peach fuzz and don’t maintain the procedure, the hair might feel blunt to begin with as you feel the cut edge rather than a rounded end.

By the time peach fuzz has fully grown back in, it will be the same as it was before the dermaplaning procedure. Shaving will not make any difference to how thick hair grows back, or how dark. For some people, the hair will grow back again quickly, for others it may take a few weeks, and for a few, it may take longer.

Myth 3 – Dermaplaning Takes Too Long

Again, this isn’t necessarily true. The actual dermaplane part of a treatment lasts from a few minutes to 20 minutes, as the therapist works around your face. A full dermaplane facial will last for approximately 45 minutes to an hour, depending on the content of the facial.

Myth 4 – Dermaplaning Causes Spots

We don’t carry out dermaplaning facials on skin with active breakouts. The exfoliation part of dermaplaning is removing the surface dead skin cells and will help prevent future breakouts by helping to unclog pores in those upper layers. As the upper cells are removed, there is less risk of future breakouts. Dermaplaning does not have the ability to prevent future active breakouts, however it does help reduce the frequency when combined with a regular routine for acne prone skin.

Myth 5 – At Home Dermaplaning is as Good as a Professional Treatment

Professional medical grade scalpels will give very different results to a razor that you buy and wield yourself. When it comes to the face, there are many contours and delicate, soft areas to treat. With that, comes the risk of not manipulating the skin properly at home, or not properly being able to see the areas that you intend to dermaplane. A trained dermaplaning technician is also removing the top layers of dead skin, which cannot be done with any regular blade, as the scalpel is required to go deeper than simply cutting the hair. Salon products will also be medical grade for the best results.

Conclusion

Dermaplaning helps us maintain a healthy glowing skin and with regular maintenance, will help reduce the appearance of pigmentation and fine lines and wrinkles.

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Ultrasonic Micro-Therapy Device Treatment

Many of you will have seen some of the home devices in this field. Many are more related to skin scraping rather than being a multi functional ultrasonic device.

Benefits of Using an Ultrasonic Micro-Therapy Device

  • Gently exfoliates via cavitation, to remove dead skin cells and excess sebum.
  • Helps with easier removal of blackheads and milia.
  • Deeply cleanses the skin by oscillating current and exfoliation action.
  • Ionisation of active ingredients for deep penetration of products which are pushed into the layers of the skin, such as hyaluronic acid, peptides, oxygen serums and other specialised serums and creams.

Ultrasonic Micro-Therapy Facial

To quote Eve Taylor:

“The Eve Taylor® Ultrasonic Micro-therapy Device is a handheld device created for the
professional therapist to use within their facial treatments. The supreme technology of the
device supercharges professional-use Eve Taylor® products and boosts treatment room
results for the ultimate client satisfaction.”

What this means, is that the newest form of the technology for use by therapists, pushes treatments to a new level. The technology uses sound waves which are in excess of 25,000hz, and creates a reaction in the tissues of the skin via vibrations and sound waves to oscillate the cells in the upper layer of the skin. There is a visible moisture mist as skin impurities and sebum are cleansed.

What Does an Ultrasonic Device Do?

The multi functional device allows a variety of treatments to be carried out, across a wide variety of skin types and conditions.

Exfoliates: assists in the removal of dead skin cells, and helps improve facial cleansing actions, for a more effective treatment.

Clarifies: deep clenasing, breaking down sebum and the skins acid mantle, to all for easier extractions and refreshes the skin.

Ionises: helps push active ingredients further into skin layers that massage alone, helping to increase absorption of products and increase their effectiveness, which allows for better results.

Is It Safe?

Yes, completely. A bit like a pressure washer for skin, but kinder, is the best way to describe how dirt and debris are loosened, removed and promotes collagen and elastin production to increase blood circulation, reduce puffiness and help with tightening the skin.

The treatment is gentle and safe for all skin types, and is especially good for acne or congested skin types, as well as ageing skin.

Who Can’t Have A Micro-Therapy Device Treatment?

We are sorry, but the following conditions mean we cannot use this device on your skin.

  • Pregnancy.
  • Pacemaker.
  • Metal Implants.
  • Facial Piercings.
  • Epilepsy.
  • Heart Conditions.
  • High or Low Blood Pressure.
  • Broken Skin.
  • Skin Infections.
  • Undergoing Course of Ro-accutane/Iso-Tretinoin .
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Electrical Facials: Direct High Frequency

In the field of facial electricals, direct high frequency is sometimes forgotten in the scramble for muscle toning microcurrent, but it’s not one to be dismissed.

Direct High Frequency works right on the skin, in the surface, helping to resurface, tone and deal with breakouts and spots. Combine this with an LED near infrared and blue light treatment, it can be incredible for the skin.

Suitable for all skin types, but extra beneficial for oily spots and breakouts.

Benefits of Direct High Frequency

  • Helps warm skin tissues, increasing blood circulation, which in turn promotes mild erythema (temporary rosiness) to bring fresh oxygen and nutrients to the skin being treated.
  • Speeds up the rate of cell metabolism, allowing your skin to improve in appearance.
  • Using oxygenated cream and gauze, the current converts the oxygen to ozone, and helps to dry out problem areas.
  • Ozone leaves a germicidal effect on the skin, which is especially beneficial for oily skin types and areas.
  • Helps to improve skin texture.
  • Where required, on breakouts, sparking, which feels like tiny electric tingles can help increase the benefits of the treatment, treating spots and specific areas. To spark, the electrode is bounced 0.5cm above the skin and quickly tapped onto the breakout, up to 8 times in gentle moves.

What Does It Feel Like?

Direct High Frequency treatments are relaxing and targeted for best effect, depending on your skin.

  • You may feel nothing at all.
  • Some people report slight tingling during the 10-15 minutes of direct contact with the face.
  • Some zapping tingles may occur with sparking, which is perfectly normal.
  • You may notice an ozone smell as the treatment begins to work its’ magic.

How Often to Have a Direct High Frequency Treatment

  • If you come to us for an anti ageing or acne targeting treatment, we may use DHF as part of your facial.
  • One treatment can bring good results, however for best effect, the results with electrical treatments are cumulative.
  • A course of 6 treatments is recommended. (One Per Week) then maintenance at every 4-6 weeks once the skin has improved.

Best Homecare Aftercare

As always with targeted treatments, aftercare is important.

  • At the end of every treatment, you will have a germicidal layer on your skin (germ/bacterial free skin). Please try not to touch your skin.
  • Avoid make-up for up to 12 hours.
  • Avoid the sun where possible, and use a high factor good quality sunscreen.
  • Keep hydrated with at least 2 litres of water a day.

Treatment Procedure

  • Consultation & Skin Sensitivity Tests
  • Eye and Lip Cleanse. Please arrive without eye make-up if possible.
  • Double Cleanse, Tone and Blot with Hot Towel Product Removal.
  • Oxygenating Cream and Gauzed will be applied to the face.
  • 10-15 minutes of Direct High Frequency Current applied to the face.
  • Up to 5 minutes of Sparking where required.
  • A Face Mask is an optional extra for this treatment and can be added at the time of booking. We recommend a hydrogel mask.
  • LED Light Treatment is an optional extra for this treatment and can be added at the time of booking.

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Barriers to Treatment for Microcurrent Treatments

Conditions Which Prevent Treatment

  • Contagious skin diseases.
  • Dysfunctions of the nervous system; Eg; Multiple Sclerosis/Nerve Injury.
  • Recent scar tissue.
  • Undiagnosed lumps and bumps.
  • Cancer treatment.
  • Pregnancy.
  • Epilepsy.
  • Pacemaker.
  • Uncontrolled diabetes.
  • History of Thrombosis/Embolism.

Conditions Which Require Discussion

  • Undergoing medical treatment.
  • Medications: Retin A for Acne; 3-6 months after completing course.
  • Medications: Roaccutane for Acne; 12-18 months after completing course.
  • Medications: Anti-Depressants; Variable results due to muscle relaxants in the medication.
  • Under/Overactive Thyroid; (GP Note Required)
  • High/Low blood pressure; Variable results.
  • Micropigmentation.
  • Botox; 3 months after last botox injection.
  • Fillers; Avoid area in first two weeks. Full treatement more than 2 weeks after fillers.
  • Metal Pins/Plates.
  • Medication.
  • Piercings.
  • Anxiety.
  • Cuts and Abrasions.
  • Controlled Diabetes. Diet and Exercise controlled is ok. For those who are insulin dependent, a GP note will be required and a sensitivity test will be carried out.
  • Bruises.
  • Recent Dermabrasion or Chemical Peels.
  • IPL/Laser and Epilation.
  • Heart Disorder/Disease. (GP Note Required)
  • Medication causing Thinning or Inflammation of the Skin.
  • Tumours. (GP Note Required)
  • Severe Muscular Conditions; Eg; Muscular Dystrophy (GP Note Required)
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Microcurrent – Background to The Non Surgical Facelift

Microcurrent treatments have been used by medical professionals and celebrities for years. Good results were achieved where facial muscles had been paralysed by Bells Palsy, and proved themselves able to relift sagging muscles in the face.

In the industry for therapy and beauty, microcurrent has become the leading beauty treatment for prevention and treatment of ageing skin, and is a more modern version than the older style Faradic electrical treatments.

The Wavelength.

The microcurrent we use is tiny. It is in the range of

  • 0.8Hz to help lift deep facial muscles.
  • 10Hz to help lift superficial facial muscles.
  • 20Hz to stimulate circulation.
  • 300Hz to help with lymphatic drainage.
  • 500Hz penetrates just below the skin, for a skin booster.

As you can see, the shorter the waveform, the deeper the current can work to penetrate through the skin and improve skin appearance by toning the skin and help with muscles.

What Do Microcurrent Treatments Do?

  • Facial muscles are connected to the skins surface, and are idea for working on with microcurrent. The muscles are stimulated with the current, and contract or expand, depending on the probes used and the direction of the current.
  • As the non surgical facelift, microcurrent helps to tone muscles and re-educate them to go back to their original position. Sagging skin is helped, blood circulation and lymphatic flow is improved, and the speed of elimination of toxins and waste is increased.
  • Our bodies send out messages through our own bio-electrical field, which is our brain using the nervous system to send out messages and impulses through the spinal column and soft tissues. As we get older, our body gets slower at sending these messages. Microcurrent helps our bodies to speed this process up.
  • As circulation to face muscle tissue improves, the skin will produce proteins such as collagen and elastin at an increased rate.

What Will I Feel During Treatment?

While your treatment is being performed, you may feel.

  • Nothing. Due to the way microcurrent is delivered, the sensation felt will be small, as the muscle and nerve pathways are not stimulated. There may be no visible muscle spasms or jumping during the treatment.
  • Some clients may experience tingling, a metalic taste in the mouth or some mild flashing lights.

How Many Treatments Should I Have?

For best effect, an initial course of 10 treatments works best in the following order:

  • Weeks 1-2 (3 x 1 Hour sessions with at least a day in-between each session.)
  • Weeks 3-4 (2 x 1 Hour sessions with at least a day in-between each session.)
  • Maintenance (1 Session every 4-6 weeks.)

Summary of Benefits of Microcurrent Treatment.

  1. Improves fine lines and wrinkles.
  2. Improvement in skin appearance.
  3. Evens skin tone and smoothes texture.
  4. Retrains facial muscles for improved facial contour.
  5. Boosts circulation to the face and reduces puffiness by enhancing facial tone, blood circulation and lymphatic drainage.
  6. Immediate results.
  7. Relatively painless.

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Importance of Cleansing, Toning and Moisturising your Skin

When I was younger, the importance of cleansing, toning and moisturising was an alien concept.  We didn’t have the internet to feed us the current news and had to rely on what our parents aunts, friends and enemies did.  And nobody went to a salon.  What!!

I was much older than I wish I was, when I began to look after my skin.  I’d say I was well over the age of 40, when I realised my skin wasn’t made of leather, and would definitely show the march of time sooner rather than later.

So – just how important is it to cleanse, tone and moisturise?

Well, just like leather, our skin actually does need some TLC if we want to help get the best out of it as we age.  I can’t promise you skin like the 30 something Duchess of Cambridge when you’re 70 years old, but not resembling a completely shrivelled and dried up prune by the time we’re 50 or 60 is a good target to aim for.  However old we are when we begin to look after our skin, we can only help hydrate and soothe, and the earlier we start, the better chance we have of helping our skin to stay in the best condition it can be, for as long as possible.

Let’s take each step..

Double Cleanse

Once in the morning and once in the evening.

It’s even simpler than it sounds.   Not removing the daily make-up and grime, means we’re sleeping with much on our faces, and if we simply top that up the next morning with another dose of make-up, well you can see where that could end up.  To help maintain a clear complexion and try to avoid spots and acne, cleansing is very important, especially at night.

If we don’t remove the muck while we’re getting older, it will dry out our skin and quite possibly clog our pores.  Who wants blocked pores as an adult?  Not me.  I’d do as much as I can to try and avoid it.  As an adult, try to avoid waterproof mascara as you need to rub harder to remove it, and can damage your eyelashes.  Keep the waterproof kind for rainy days, weddings and christenings.

Which one?  Use one that agrees with your skin.  An extra soothing variety will suit all skin types, but you can also buy ones that are specific to skin conditions, ie for dry, oily, or combination skins.  Lotions made with natural ingredients are kinder to the skin, which is why we use Eve Taylor Aromatherapy products.

I use a little cleanser, and add a touch of lukewarm water to help activate the cleanser on my face.  It helps to break down make-up, and although we don’t need to rub hard, using gently circling motions with our fingers can dislodge caked on grime.

Tone

After removing the cleanser, toning the skin is the next step.  Ensure you have fully removed the cleanser from your face, by using a facecloth, or dampened cotton pads.  Don’t scrub at this stage, as it’s all been about removing dirt and make-up so far.   Choose a gentle toner, and you might be surprised to find ever more dirt comes off if you use a cotton pad to apply your toner.  Some people like to close their eyes and spritz it on like a mist, but I find too much product is wasted that way.  Toner calms the skin and helps prepare it by lowering the skin pH level.

Moisturiser

This step is all about the hydration.  After cleansing and toning, replenishing the moisture in our skin is essential.  Do remember your lips, as we often tend to forget those.  Use a light gel for the eye zone, and choose a moisturiser that nourishes your skin.   Pure essential oils in a moisturiser are always a good choice, and the formulations hep to improve the elasticity of skin, as well as helping reduce the appearance of fine lines and wrinkles.

Protect

This is a no brainer.  Sun Protection Factor 50, all day long.  At a minimum SPF 25-30, all year-long…..  If there is one thing that will help the appearance of lines and wrinkles, it’s to keep our skin protected and away from the harmful rays of the sun, for as long as possible.  Apply in the morning, or mix with your foundation before you go out.  Not only with your foundation go further, your skin will be well protected.  Reapply as necessary during the day.

Go Pro

Go to the professionals.