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Free 30 Day Mindful Meditation Journal For All Clients

A free gift for all our clients at their first appointment.

30 Day Mindful Meditation Journal that can be used on an iPad, by using a PDF Annotation app such as Goodnotes, and works with a finger, or by using a stylus. Perfect for keeping up with your mindfulness on the go.

Mindful Meditation Journal in Blue and White, perfect for keeping track of your daily life and goals, with a 30 day review.  Download the PDF to print off the files again and again, or use a PDF Annotation app to allow you to use the file on an iPad/iPhone or more.  Whatever suits your needs.

Edit on the go and keep your journal with you.  Compatible with iPad stylus for easy filling in on your tablet.

At your first appointment, you will be given a QR code which will allow you to download one copy of the Mindful Meditation Journal.

Gorgeous 30 Day Mindful Meditation Journal.

If you use an iPad with Goodnotes, you can use highlighter, change colours of the text and highlighter pens, underline, make notes on the exercises and keep track of your own progress as the days go on.

*There is no physical product shipped. Framed images are for representation only.* This is a digital download PDF file, for printing or using with PDF annotation software. Many of us already have the ability with our iPads and iPhones, but ensure yours is compatible.


  • 30 Day Mindful Meditation Journal
  • 88 Pages (print what you need or use on your iPad or PDF annotation software).
  • A5 Print Size.
  • Download a suitable PDF annotation app for Apple and use digitally.
  • Complete, print, erase and use over and over.
  • PDF Annotation Apps let you take notes on your gadgets, highlight in different colours, write in different colours and thickness of text.  You can underline, draw, fill in worksheet pages, and write notes on the exercises for future reference.


  • 3 Mindfulness Exercises
  • 3 Meditation Exercises
  • 30 Day Review Achievements on two pages, tracking your sleep, activities, exercise, food, fluid intake, how you feel and what you are grateful for.
  • Goal Setting Prompts, including Self-Care Suggestions.
  • Goal Breakdowns into Bite Sized Chunks, with examples.
  • Worksheet Pages for you to write your own hints and how you feel.
  • Gratitude Worksheets
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